7-Day Nervous System + Chakra Sound Healing Reset

$37.77

This 7 Day Nervous System and Chakra Energy Sound Healing will take you through a nervous system recalibration, attune your 7 chakra energy centers and allow you to raise your frequency in just 7 days. 7 Crystal bowl sound bath guided by Shayla with each day focusing on a new frequency (Hertz) and chakra within the body. You get to listen, relax and receive. Align with your ease, flow and grace.

This guide is for you if you’re looking to:

Deep relaxation : shifts the nervous system from fight-or-flight (sympathetic) toward rest-and-digest (parasympathetic) mode
Stress and anxiety reduction : slow, sustained tones can lower cortisol and quiet racing thoughts
Improved sleep : many people report falling asleep more easily after regular sessions
Meditation aid : the sound gives the mind something to focus on, making it easier to drop into a meditative state than silent meditation
Lower heart rate and blood pressure : associated with the relaxation response triggered by low-frequency vibration
Emotional release : some practitioners report cathartic experiences, like unexpected tears or shifts in mood
Reduced muscle tension

7-Day Nervous System + Chakra Sound Healing Reset

$37.77

This guide is for you if you’re looking to:

Deep relaxation : shifts the nervous system from fight-or-flight (sympathetic) toward rest-and-digest (parasympathetic) mode
Stress and anxiety reduction : slow, sustained tones can lower cortisol and quiet racing thoughts
Improved sleep : many people report falling asleep more easily after regular sessions
Meditation aid : the sound gives the mind something to focus on, making it easier to drop into a meditative state than silent meditation
Lower heart rate and blood pressure : associated with the relaxation response triggered by low-frequency vibration
Emotional release : some practitioners report cathartic experiences, like unexpected tears or shifts in mood
Reduced muscle tension