The Medical Medium muscle & sculpt blueprint

€35

Do you want to get in your best shape ever? This 5-step blueprint will teach you everything you need to know to get lean and build muscle while being on Medical Medium protocols.

Are you looking to:

Build muscle and/or get lean
Loose or gain weight safely (it works both ways)

Then this is your guide!

It includes:

How to find your current calorie baseline
How to set your new calorie baseline and adjust it step by step to reach your desired goal
Learning something about macros when living a Medical Medium lifestyle and setting up calorie and macro tracking apps
Two full body training schedules (a heavy and light one) and how to make and track progress yourself without paying a personal trainer that most likely is going to push you into eating protein
Example food schedules (fat free and non fat free)
Simple recipes (all 100% plant-based and within Medical Medium guidelines)
Two personal progress tracking sheets (1 for body measurement tracking, 1 for exercise progress tracking)

Please note that all digital products are non-refundable. Once purchased, they are instantly delivered in your mailbox and cannot be returned — which means refunds cannot be issued.

I’ve poured so much love, time, and healing experience into these resources to make them as helpful and valuable as possible. If you’re unsure whether an eBook is right for you, feel free to reach out with any questions, I’m always happy to guide you!

The Medical Medium muscle & sculpt blueprint

€35

Do you want to get in your best shape ever? This 5-step blueprint will teach you everything you need to know to get lean and build muscle while being on Medical Medium protocols.

Are you looking to:

Build muscle and/or get lean
Loose or gain weight safely (it works both ways)

Then this is your guide!

It includes:

How to find your current calorie baseline
How to set your new calorie baseline and adjust it step by step to reach your desired goal
Learning something about macros when living a Medical Medium lifestyle and setting up calorie and macro tracking apps
Two full body training schedules (a heavy and light one) and how to make and track progress yourself without paying a personal trainer that most likely is going to push you into eating protein
Example food schedules (fat free and non fat free)
Simple recipes (all 100% plant-based and within Medical Medium guidelines)
Two personal progress tracking sheets (1 for body measurement tracking, 1 for exercise progress tracking)

Please note that all digital products are non-refundable. Once purchased, they are instantly delivered in your mailbox and cannot be returned — which means refunds cannot be issued.