Clarity 1:1 Session Package Deal 2nd addition 1-6
NZ$100
Come as you are.
Leave relating to yourself differently.
Clarity 1:1 — Six Week Journey
Six 90-minute sessions designed to help you understand yourself more deeply, interrupt old patterns, and begin creating new ways of relating - to yourself and the people around you.
Over six weeks we’ll create a space where you no longer have to carry everything alone.
You don’t need to arrive with the right words.
You simply bring whatever is most alive.
Your relationship.
A conflict.
A conversation you can’t stop replaying.
An emotion you don’t understand.
A pattern you keep finding yourself stuck inside.
A decision you can’t seem to make.
Whatever feels confusing, heavy, or difficult to navigate becomes the doorway into our work.
I listen carefully.
Together we slow everything down until what once felt overwhelming begins to make sense.
Not just the story.
But what’s happening underneath it.
Because once you can see the pattern, you no longer have to keep living inside it.
This isn’t about fixing you.
It isn’t about becoming someone else.
It’s about developing the awareness, capacity, and practical skills to begin responding differently when life asks something of you.
What we’ll be building together
Across six weeks we’ll begin helping you:
• understand your emotional world more clearly
• recognise recurring relational patterns
• increase your nervous system awareness and capacity
• communicate your thoughts, feelings and needs with greater confidence
• develop healthier boundaries without guilt
• strengthen self-trust and reduce self-abandonment
• move from reacting automatically to responding intentionally
• stop chasing, fixing, rescuing or people pleasing when those patterns no longer serve you
• learn practical tools you can use between sessions in everyday life
This is about creating lasting change through small, consistent practice.
What we might explore
Every journey is different because every person is different.
Together we may explore:
• your relationship with yourself
• romantic, family or workplace relationships
• attachment patterns
• emotional triggers
• communication
• boundaries
• nervous system regulation
• grief, uncertainty and life transitions
• childhood experiences still influencing your present
• the beliefs quietly shaping your decisions
• the gap between how you’re living and how you truly want to live
Some weeks we’ll simply untangle what’s happening.
Other weeks we’ll actively practise new ways of responding.
Awareness creates choice.
Practice creates change.
Between sessions
The work doesn’t stop when our session ends.
Between sessions you may receive reflective questions, practical exercises, nervous system practices, communication tools, journalling prompts, or small real-life experiments designed to help you begin applying what we’ve explored together.
These aren’t homework.
They’re opportunities to practise becoming aware in the moments that matter.
Because insight alone rarely changes a life.
Practice does.
How I work
My work sits at the intersection of relationships, nervous system awareness, human behaviour, emotional patterns, and practical daily life.
Over the years I’ve worked with people through counselling, education, hospitality, community programmes, movement, nutrition, lived experience and relational practice.
When appropriate I may draw from approaches including:
• Holistic Counselling
• Nervous System Awareness
• Human Design
• Gene Keys
• Somatic and reflective practices
These are never the focus.
They’re simply lenses that help us understand your experience more clearly.
The work is always centred around you.
What you’ll leave with
By the end of our six weeks you’ll have begun building:
• greater emotional awareness
• stronger nervous system regulation
• healthier communication
• increased self-trust
• practical tools for everyday life
• a deeper understanding of your patterns
• greater confidence expressing your needs
• new ways of relating to yourself and the people around you
The goal isn’t perfection.
It’s creating enough awareness that, over time, your old patterns become easier to recognise—and your new responses become easier to choose.
Investment
Six 90-minute sessions
$100 NZD per session
One session each week for six weeks.
Following each session, I’ll send through the next stage of your journey, including any reflections or practices that support the work we’ve explored together.
Payment is appreciated 48 hours prior to each session.
Lance Streeter
"What I've learned from Shanah, I wish I had known 20 years ago! Not only have I discovered my attachment style, but I've also learned to identify a potential partner's attachment style, and more importantly, I now RECOGNISE which behaviors Don’t serve the type of CONNECTION i desire. I've learned how to identify BEHAVIOR traits that may be negative for my own, how to use healthy masculine energy, and I've cultivated effective communication skills. Now, armed with self-love and the right tools, I'm looking forward to building a healthy, long-lasting relationship, and I couldn't be happier."
Kelli Booth
I have attended counselling on and off for many years. As such I’ve experienced different methodologies and practitioners - I can confidently say Shanah was a breath of fresh air and I wished I had met her at the beginning of my self awareness and growth journey. What I found different about Shanah, is that she combines a multifaced approach, encompassing current Psychology theories as well as holistic practices, with the added bonus of a vast experience in nutrition. Shanah intuitively knew which modalities were ideally suited for me. She listened carefully and empathetically but more importantly provided a strategic plan that actually worked. We looked at the whole picture of what I was wanting to achieve in my relationships, health and life goals. She guided me in learning more about my patterns that didn’t meet my needs anymore, and what was working well, resulting in a nice life balance. My relationship has flourished, Ive learnt not to push people away because of past trauma and I’m much calmer. I learnt new things, which was refreshing especially when you’ve experienced counselling previously. I believe that to heal fully you must treat the body, mind and spirit as an interconnecting whole. It is so refreshing to finally find somebody who has a professional toolkit that’s packed with an array of taonga that can achieve this.