The Athlete's Recovery Stack

Your Recovery Toolkit Is Missing Two Things

Recovery isn't just foam rolling and rest days. The way you breathe and what you put on your body matters just as much as how you train.

Join Chelsea (BreatheFit) and Tiffany (Panacea) for a free live session on two simple, natural tools every athlete, runner, and weekend warrior should have in their kit: breathwork and essential oils.

You'll learn how targeted breathing techniques can calm pre-race nerves, speed up recovery, and sharpen focus under pressure, and how specific oils support the same goals, whether used on their own or paired with your breath practice. No fluff, no gimmicks, just practical tools you can use before your next training session, race, or big day.

This session is for anyone who trains hard and wants to recover smarter: athletes, gym-goers, trail runners, or anyone chasing performance goals.

Come with questions. Leave with a toolkit.

Host bios:

Chelsea - BreatheFit
Chelsea is the founder of BreatheFit, a breathwork brand for athletes built at the intersection of her personal training background and years of facilitation work. She's on a mission to make breathwork a normal part of every athlete's recovery routine.

Tiffany - Panacea
Tiffany runs Panacea, sharing doTERRA essential oils as natural tools for performance, recovery, and everyday wellbeing.