Winter Wellness Circle
$497
A seasonal journey into wholeness, elemental health & self-cultivation
Seven Sundays. A circle of women. A season devoted to you.
What would it feel like to have a dedicated space to slow down, listen inward, tend to your health, and reconnect with what matters most in your life?
This is seven sacred sessions of online mentorship for women who want to understand themselves more deeply, nourish their vitality, and live in greater relationship with the natural rhythms of life.
Together, we'll explore the Four Shields, Ayurvedic wisdom, elemental health, and the cycles of nature as maps for understanding ourselves and navigating the different seasons of our lives.
Through teaching, embodied practices, self-inquiry, and heart-centered council, we'll create space to reflect on where we are, what we're moving through, and what we're being called to cultivate.
Listen to the life you're living, understanding what you need in this season, and cultivating the health, clarity, and inner resources to meet it.
What we'll explore together:
The Four Shields & the art of becoming
Explore a map for understanding the different dimensions and seasons of human experience, including our gifts, challenges, patterns, and possibilities for growth.
Seasonal living & Ayurvedic wisdom
Learn to work with the rhythms of the seasons and explore foundational principles of holistic health, the elements, and the ways we can nourish ourselves through changing phases of life.
Self-care as a foundation for a fully alive life
Explore the everyday practices that support vitality, from rest and nourishment to movement, emotional awareness, and connection with the natural world.
Nature-based inquiry & embodied practice
Move beyond thinking about your life to experiencing it. Through guided reflection, nature-based prompts, and simple practices, we'll create opportunities to listen more deeply and discover what is asking for our attention.
Council, connection & collective wisdom
Gather in a space where we can practice speaking honestly, listening deeply, and witnessing one another without needing to fix, advise, or have all the answers.
What you'll receive
Seven live online gatherings, two hours each.
A guided journey through the Four Shields, seasonal health, and elemental wisdom.
Embodied practices, guided reflection, and self-inquiry.
A digital workbook with prompts and practices to carry into daily life.
A private group space for connection and integration between sessions.
A circle of women learning and growing alongside one another.
Who is this for?
This is for you if you're a woman who:
Wants to understand yourself, your patterns, and your needs more deeply.
Is moving through a life transition or sensing that something new is asking to emerge.
Wants to feel more grounded, nourished, and connected to her own vitality.
Is curious about Ayurveda, seasonal living, the Four Shields, and nature-based ways of understanding life.
Gives a lot to others and wants to create more space for her own growth.
Longs for meaningful connection with other women and a place to explore life's bigger questions.
You don't need to have experience with Ayurveda, the Four Shields, or circle work. Come as you are, with curiosity about yourself and the life you're creating.
Dates: December 20, 2026 – January 31, 2027
When: Sundays, 11 AM–1 PM Pacific Time
Where: Online
Format: Seven live, two-hour gatherings
Recordings: Teaching portions will be recorded and made available to participants. Personal sharing and council conversations will remain live and private.
Investment: $497
Come gather at the watering hole. Seven Sundays to slow down, listen deeply, nourish your vitality, and explore the seasons of becoming alongside a circle of women. Let's cultivate lives that feel fully alive.
Please note: This is an educational and personal-growth experience, not a substitute for individualized medical or mental health care.
All purchases are final. If for some reason you need to cancel your enrollment we will find an alternative way for your investment to be honored.