Drop Your AFT 2-Mile Time Fast

This guide will show you exactly how to drop your AFT 2-mile run time using a simple, proven system—no more guessing your workouts.

Most Soldiers train hard… but without structure.
That’s why they stay stuck.

Inside this FREE Run Protocol, you’ll learn:

• The exact 3 runs you should be doing every week

• How to improve endurance, pacing, and speed

• Why running all-out every time is actually hurting your progress

• How to structure your week for consistent improvement

This guide is for you if you want to:

• Cut minutes off your 2-mile run time

• Pass or max your Army Fitness Test (AFT)

• Stop getting gassed halfway through your run

• Train with a clear plan instead of guessing

• Improve endurance without running more miles

What happens after this:

This is the same foundation I use with my clients.

If you want this fully customized to YOU:

• Your pacing

• Your current fitness level

• Your strengths and weaknesses

That’s where coaching comes in.

1-on-1 Coaching (Next Step)

If you’re serious about results, I offer:

• Custom 8-week run plan (built off your current times)

• Strength training plan with progressive overload

• Simple meal plan to support performance + fat loss

• Form review + direct feedback from me

• Weekly adjustments based on your progress

• Daily access for support and accountability

👉 No guesswork. Just a plan that works.