Christian Archer's Ultimate Bulking Guide
$35
Whether you’re new to bulking and don’t know where to start or have bulked before and want to learn more about the ins and outs of how I structure a bulk, this guide has you covered.
By the end of this guide you’ll know how to set your calories, structure your training, and track your progress.
Over the last 10 years I've built my physique naturally to what it is today and I've compiled everything I've learned about bulking/building muscle into one document structured simple enough for beginners, but detailed enough that experienced lifters will find real value too.
In this document you'll receive:
My Bulking Protocol
How to set your maintenance and surplus calories
Nutrition Advice (recommended foods, sample day of eating, digestion supplements)
My personal rep range that I've used for years in the gym and my method for find your working weight
4 Workout Splits that I've used and seen results with, put into a weekly calendar format
My cardio protocol for a bulk (when to add it, how much to do)
Answers to the most frequently asked questions I get in regards to bulking
The most common mistakes I see people make with bulking laid out so you can avoid them.