Christian Archer's Ultimate Cutting Guide
$35
Whether you’re new to cutting and don’t know where to start or have experience going through a cut but want to learn more about the ins and outs of how I structure one, this guide has you covered.
By the end of this guide you’ll know how to set your calories, when to refeed/diet break, structure your training, and track your progress.
Over the last 10 years I've built my physique naturally to what it is today and I've compiled everything I've learned about cutting/retaining muscle on a cut into one document, structured simple enough for beginners, but detailed enough that experienced lifters will find real value too.
Included in this guide:
My Cutting Protocol
How to set your maintenance and deficit calories
Nutrition Advice (recommended foods, sample day of eating, digestion supplements)
What a refeed is and when to take one
What a diet break is and when to take one
My personal rep range that I've used for years in the gym and my method for find your working weight
4 Workout Splits that I've used and seen results with, put into a weekly calendar format
My cardio protocol for a cut (when to add it, how much to do)
Answers to the most frequently asked questions I get in regards to cutting
The most common mistakes I see people make with cutting laid out so you can avoid them