Ecstatic Sundays

Ecstatic Dance

With Wyld Well-Being

Ecstatic Sundays is a substance-free movement experience created to help you reconnect with your body, release what no longer serves you, and return to yourself.

This is a space to dance freely and let your body lead. No choreography. No judgment. No performance.
Just you, the music, your breath, and the wisdom already living inside you.

What Is Ecstatic Dance?

Ecstatic Dance is a free-form movement practice where the music becomes the guide and the body leads the way. There are no steps to learn and no right way to move. Dance with eyes open or closed, big or small, grounded or expansive.

There is no talking on the dance floor, no phones, and no drugs or alcohol. The focus is presence, embodiment, and connection.

Humans have danced in ecstatic, trance-like ways for thousands of years. The modern form of Ecstatic Dance as an open, community-led practice emerged in the early 2000s on the Big Island of Hawai‘i. It draws inspiration from ancestral dance traditions and conscious movement practices like Gabrielle Roth’s 5Rhythms.

Why I Hold This Space

Free-form movement is how I come back to myself! Through years of ecstatic movement, somatic work, conscious movement spaces in New York City, and falling in love with dance churches in Costa Rica, moving without rules has been the way I release, listen, and return to my center.

It is my honor to create space for others to move their bodies, light their fire, and listen to their souls exactly as they are.

Who It Is For?

Ecstatic Sundays is for anyone who wants to move, release, and feel more alive. No dance experience required. Come exactly as you are.

Come move. Come express. Let your wyld soul breathe.

Some weeks may open with an optional cacao offering or short ceremony to support presence, heart opening, and intention setting. Participation is always your choice and will be shared in advance.

✨ Join the Waiting List ✨

New dates for 2026 are on the horizon, and space will be limited! Join the waiting list to receive early access and updates.