Autumn Equinox Guided Meditation
Autumn Equinox Meditation π
A free guided meditation to support you as we move through the Autumn Equinox and into the darker months.
The Autumn Equinox marks a turning point in the year β a moment of balance between light and dark, before nature begins to draw inward.
This meditation is an invitation to pause with that seasonal shift and create some space for yourself.
Together we will gently explore three themes:
Balance β noticing what feels steady in your life and where something may need a little more care or attention.
Gratitude β recognising what has supported and nourished you through the year so far, including your own growth.
Release β considering what you no longer want to carry with you as you move into autumn and winter.
Find somewhere comfortable, allow yourself some space, light a candle, choose a crystal and enjoy.
This meditation may support you to:
pause and reconnect with yourself
reflect on the year so far
notice where your life feels balanced or out of balance
connect with gratitude
create space for release
move into autumn with greater awareness and intention
You can return to this meditation throughout the autumn whenever you feel the need to pause, reflect and come back to yourself.
This meditation is completely free.
I hope it gives you a space to soften, listen and reconnect.
Much Love Clare xx