Coach Bobby's Fat-Burning Heart Rate Guide

Learn how to burn more fat by training in the right heart-rate zone, not by working harder.
This quick guide shows you how to calculate your fat-burning zone, what your ideal bpm range should be, and which exercises keep you there for maximum results.

Inside, you’ll get:
• Your exact fat-burning heart rate range (using the 60–75% formula)
• How long to train for the best results
• The best low-impact exercises for fat loss
• Simple tips to stay consistent, not exhausted

If you’re walking, lifting, or just getting started, this guide helps you burn more fat with less stress.