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Coach Cassandra

RN & NASM CPT helping women build strength, confidence, and balance in fitness.

1:1 Online Training

1:1 Online Training

$200$300

/Month

Are you ready to feel confident, strong, and in control of your fitness without wasting time guessing what to do?

I’m Coach Cassandra — NASM Certified Personal Trainer, Women’s Fitness Specialist, Fitness Nutrition Specialist and ICU Registered Nurse. Since 2017, I’ve helped women take back their strength, confidence, and energy and I know firsthand what it’s like to balance crazy shifts, long days, and real-life stress.

This program was built for busy women — healthcare workers, military personnel, veterans, and hardworking moms — who want results that actually last. You don’t need perfection… you just need a clear plan, real accountability, and someone who understands how your body and your life work.

What You’ll Get

  • Custom Monthly Training Program: Tailored to your goals, equipment, and experience level — updated monthly if necessary to match your progress.

  • Personalized Nutrition: Choose between custom macros or a structured meal plan designed to complement your training and maximize results.

  • Weekly Check-Ins: Every week, you’ll receive a Google Form check-in to review your progress and keep you accountable. If needed we can schedule a call on Google Meet or Zoom.

  • Direct Support via WhatsApp: For quick coaching feedback, motivation, and accountability. You can also send your fasted morning photos and check-in weight each week for personalized feedback.

  • Continuous Adjustments: Your plan evolves as you do — ensuring long-term results, not quick fixes.

How It Works

  1. Purchase your membership (minimum 3-month commitment).

  2. You’ll receive an email containing your intake questionnaire to learn more about your goals, history, and preferences ( I may send this to you ahead of time so if you've done it, don't worry about it). 

  3. Once your completed intake form is submitted, your personalized PDF training and nutrition program will be delivered to your email within 48–72 hours.

  4. You’ll begin your program, complete weekly check-ins via Google Form, and communicate directly through WhatsApp for accountability, updates, and support.

What Makes This Different

You’re not getting a cookie-cutter plan — you’re getting a fully personalized, progressive system built around you. As a nurse and coach, I combine evidence-based training with a real-world approach so you can stay consistent, confident, and strong without burning out or guessing what to do next.

Minimum Requirement

Because true transformation takes time, this is a 3-month coaching membership. After your initial three months, you may renew monthly if you wish to continue coaching.

Enroll now and let's start transforming your fitness together!

Get Your Program Now!

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Disclaimer and Consent: Before purchasing, please read and agree to the following
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Terms & Conditions

Terms and Conditions

PLEASE READ THESE TERMS OF USE CAREFULLY BEFORE USING THIS WEBSITE OR PURCHASING

Terms and Conditions

Last Updated: JANUARY 2026

Welcome to Coach Cassandra Fitness LLC. Please read these Terms and Conditions carefully before purchasing or using any products or services offered through this website or associated platforms.

Business Name: Coach Cassandra Fitness LLC

Contact Email: coachcassandrafitness@gmail.com

By purchasing any product or service from Coach Cassandra Fitness LLC, you agree to be bound by the following terms and conditions.

1. Services Provided

Coach Cassandra Fitness LLC provides online fitness coaching, digital workout programs, nutrition guidance for educational purposes, and wellness-related educational content. Services may include customized workout plans, nutrition recommendations, check-ins, educational materials, and messaging support.

All services are delivered virtually unless otherwise stated.

2. Medical Disclaimer

All services and content provided by Coach Cassandra Fitness LLC are for educational and fitness purposes only and are not intended to diagnose, treat, cure, or prevent any medical condition.

Coaching services do not replace medical advice from a physician or other licensed healthcare provider. Clients should consult with their physician before starting any exercise or nutrition program, especially if they have existing medical conditions, injuries, or are pregnant or postpartum.

Participation is voluntary and at the client’s own risk.

3. Assumption of Risk

Physical exercise involves inherent risks including, but not limited to, muscle soreness, strains, sprains, and other injuries. By participating in any fitness program, the client voluntarily assumes full responsibility for any risks, injuries, or damages arising from participation in training programs or use of provided materials.

Coach Cassandra Fitness LLC is not responsible for any injuries, losses, or damages resulting from participation in services or use of digital products.

4. Results Disclaimer

Results are not guaranteed. Individual progress varies based on factors including consistency, effort, lifestyle, nutrition, genetics, and adherence to the program. No specific outcomes or results are promised.

5. Payment and Billing

All payments are processed securely through third-party payment processors. Payment is required in full at the time of purchase.

For subscription-based services, billing will occur automatically on a recurring monthly basis unless canceled in accordance with the cancellation policy outlined below.

It is the client’s responsibility to ensure payment information remains current.

6. Minimum Commitment & Cancellation Policy

All 1:1 coaching services require a minimum commitment of three (3) months.

This minimum term is required because training programs and nutrition strategies are strategically designed and progressed in structured three-month phases, which is also the minimum timeframe typically needed to achieve meaningful and sustainable results.

Clients may not cancel during the initial three-month commitment period.

After the initial three months, clients may cancel at any time prior to their next billing date to avoid future charges. Cancellation does not result in refunds for the current or previous billing periods.

Access to services and materials will continue through the end of the paid billing cycle.

7. Refund Policy

Due to the digital and personalized nature of services and programming, all sales are final.

No refunds will be issued for any reason once services have begun or digital materials have been delivered, including early termination during the minimum commitment period.

Refunds are not provided for unused time, missed check-ins, or lack of participation by the client.

8. Client Responsibilities

Clients agree to provide accurate health, fitness, and lifestyle information. Clients are responsible for following programs safely, modifying exercises as needed, and discontinuing exercise if pain or medical issues arise.

Clients must communicate any injuries, medical conditions, or changes in health status.

9. Intellectual Property

All content, programs, materials, videos, documents, and training plans are the property of Coach Cassandra Fitness LLC and are for individual client use only.

Materials may not be copied, shared, resold, or distributed without written permission.

10. Limitation of Liability

To the fullest extent permitted by law, Coach Cassandra Fitness LLC shall not be liable for any direct, indirect, incidental, consequential, or special damages arising from participation in services or use of any products.

11. Governing Law

These Terms and Conditions shall be governed and interpreted in accordance with the laws of the State of Michigan, United States.

12. Contact Information

For questions regarding these Terms and Conditions, please contact:

coachcassandrafitness@gmail.com

Total :US$200