Climb Stronger II

Climb Stronger – Pull-Up Edition

4 weeks, 5 workouts per week

This 4-week plan mirrors the original Climb Stronger program but adds progressive pull-up training—no climbing wall needed. Train 3 days a week with fingerboard sessions targeting endurance, bouldering, and projecting, plus 2 pull-up sessions to build upper-body strength and shoulder stability. Ideal for maintaining climbing-specific power when you’re climbing less.

Perfect for maintaining climbing-specific strength when time on the wall is limited.