
Year-Round Mountain Athlete Training Plan
Designed for intermediate athletes, this plan builds full-body strength, core stability, and endurance for climbing, skiing, hiking, biking, or scrambling. With 3–5 flexible workouts per week for 6 weeks, you’ll improve:
Strength & power for efficient movement under load
Core control for variable terrain
Endurance for long days outside
A smart, no-frills program to keep you fit, resilient, and mountain-ready all year.