Gym-Ready

This 2-week plan includes 4 workouts per week to help beginner mountain athletes build strength, stability, and mobility using bodyweight, dumbbells, and low-impact exercises—no fancy equipment needed. Perfect for getting back in shape for hiking, climbing, skiing, and biking.

By the end of 14 days, you'll feel stronger, more mobile, and ready to take on more advanced training or sport-specific challenges.