Summit's Guide to Handstands

This 5-week handstand training plan is designed to help you build the strength, mobility, body awareness, and confidence needed to start or improve your handstand practice. Whether you're a climber looking to balance out your pull-heavy training or you're simply ready to get upside down, this progressive plan will meet you where you are.

You'll work through guided warm-ups, strength and core exercises, mobility work, skill progressions, and coaching cues to help you build a stronger foundation for handstands. At-home equipment alternatives make it easy to keep practicing wherever you train.

By the end of 5 weeks, you'll have the tools to continue building your handstand skills long after the program ends.