Coaching Info

Online:

• Weekly Updates to a Custom Program

• 24 Hour Response time

• Nutrition Coaching & Monitoring

• Training Calls are offered on a 4 week, 2 week, or weekly basis; just depends on how much accountability you need!

In Person:

• 45 or 60 minute sessions at Manifest Strength Gym in Woodland, Ca

• Rates depend on if Hybrid is needed, duration of the sessions, and frequency within a week.

There is a 3 month start-up commitment & payments are collected on the date of purchase; if payment needs to be moved to another date, let us know!