Consistent AF | 8 week group program

Consistent AF is my 8-week small-group coaching program for women who know what they should be doing but struggle to stay consistent when life gets busy.

You’ll receive:

• Personalized nutrition targets

• Home or gym workouts through my coaching app

• Weekly group coaching calls with replays

• My Consistent AF workbook

• Weekly check-ins and progress tracking

• A private Facebook group and group chat

• Eight weeks of coaching, structure and accountability

We begin November 16, 2026.

This is not a restrictive diet or another challenge you have to survive. We’re building realistic nutrition, training and mindset habits that work in your actual life so you can stop constantly starting over.