The Body Audit Method
$67
You have been eating better, moving more and trying to stay consistent, but you still do not know whether you are doing the right things for your body now.
The Body Audit Method is an interactive workbook that walks you through nutrition, movement, sleep, stress and habits so you can see what is helping, what is getting in your way and what to change first.
Inside, you will calculate personal calorie and macro targets, build meals from those numbers, understand carb cycling, use progressive workouts, track habits and steps, and troubleshoot a stall before cutting food again.
It is built for women over 40 who are tired of guessing and starting over.
This is an interactive browser-based tool, not a PDF. Your answers save in the browser you use, so bookmark it and return on the same device when possible. You will receive instant access after purchase. Because this is a digital product, purchases are non-refundable.