A Mini-Guide to Finding Safety in Your Body

If you’ve grown up in a home with alcoholism or chaos, it’s likely your nervous system learned to stay on high alert. That was your body’s way of keeping you safe, and it worked. 

But now, survival mode may be keeping you from living the life you truly want. The good news? With awareness, reflection, and practice, you can begin to shift from surviving to thriving.

In the pages ahead, you’ll find:

• A short self-assessment

• Journaling prompts to guide reflection

• A simple grounding exercise you can use anytime