Mom Rage Reset
$9.99
You’re not a bad mom — you’re an overstimulated one.
And this is your resurrection manual.
Mom Rage: Back From the Dead is a gritty, grungy, trauma-informed guide that helps you understand what’s really happening inside your body when you feel like you’re losing it.
Through the lens of Polyvagal Theory, nervous system science, and Cozy Chaos rebellion, this digital field manual walks you step-by-step through reboot rituals, regulation tools, and real talk for when you’re deep in the trenches of motherhood.
This isn’t about perfect calm.
It’s about survival, regulation, and rebirth.
About learning to pause before you pour out — and finding your way back to safety, one rebellious breath at a time.
⚡ Inside You’ll Find:
🧠 A trauma-informed breakdown of why mom rage happens
💀 The “Zombie Mom Reboot Ritual” — 3 fast steps to reset your body
🌕 Polyvagal-based tools that calm the fight, flight, and freeze states
☕ Micro-habits and rituals to build emotional regulation into your day
🩸 Rebel affirmations (“Rebellations”) to help you rise softer and stronger
🕯️ A closing reflection to remind you: you are not broken — you’re rebuilding
🕯️ Who It’s For:
The moms who love their kids but are one spill away from snapping
The cycle breakers learning to parent while reparenting themselves
The ones who crave both science and softness, chaos and calm
💀 Format:
Instant digital download (PDF)
Sized perfectly for mobile or print (6x9 in)
🩸 Rebellation Reminder:
“You can’t logic your way out of a body that thinks it’s on fire.
But you can learn to cool the circuits.”
Join The Cozy Chaos Rebellion — where mom rage becomes regulation, and healing becomes rebellion.