The Busy Mom Nutrition System
$37
Lose weight eating the same food as your family.
No separate diet food. No starving. No making three different dinners.
Because losing weight shouldn’t feel like a full-time job on top of everything else you already have to do.
Built by a single mom and nutrition coach for busy moms and ADHD brains like mine.
I didn’t want another diet. I wanted food I could keep eating.
When I started personal training, my gym put me on a nutrition plan I knew was too much. I followed it anyway and gained 30 pounds so I could document exactly how I lost it.
I built this food list to lose those 30 pounds. I’ve used it whenever I’ve needed to lose weight since, and it’s what my kids and I eat every week.
I’ve also adapted it for my nutrition clients who needed healthy eating to fit into their actual lives.
This isn’t just a grocery list.
I spent a ridiculous amount of time building this so you wouldn’t have to.
I calculated calories and macros, tested different food combinations, and made sure the nutritional balance worked across different meals.
Then I tested it in my own kitchen. Because food can look great on paper and still taste terrible, take too long, or be something your kids won’t touch.
Every food earned its spot. Taste, nutrition, convenience, cost, and how easily it works with everything else.
I did the math, the testing, and the figuring out. You don’t have to.
This isn’t food you suffer through until you hit your goal weight. It’s food you can eat while losing weight and keep eating when you’re maintaining.
Nothing to quit. Nothing to come off of.
Here’s how it works.
✓ One dinner for everyone. Same food, different plates based on everyone’s needs.
✓ Your grocery list is already decided. 65 intentionally selected foods that work together.
✓ 80% is winning. You don’t have to eat perfectly. One meal doesn’t undo your progress.
✓ Normal food. Normal grocery bill. No expensive diet products or specialty ingredients.
✓ Seven dinners on repeat. Most ready in 10–15 minutes. All under 20.
Everything you get for $37
✓ 65 everyday foods — your grocery list, already decided
✓ 7 family dinners — quick meals you can rotate all month
✓ One Pot, Three Plates — how to serve one dinner for different needs
✓ A sample day + five simple rules — how to use the system without tracking every bite
This is for you if:
✓ You’re tired of cooking separately to lose weight
✓ You keep losing and regaining the same weight
✓ You have picky eaters and don’t want to make three dinners
✓ You’re already making a thousand decisions a day
✓ You want to enjoy your food and still make progress
This isn’t for you if:
✗ You want a strict meal plan with exact portions
✗ You prefer tracking and measuring every bite
One family takeout dinner can cost $40–$60.
This entire food system is $37.
No complicated meal prep. No separate diet food. No starting over every Monday.
Just food you actually want to eat, one dinner for everyone, and a lot fewer decisions to make.
Get the System for $37.