Project Roots Programming

Elegant CrossFit programming & effective lesson plans designed & tested by expert coaches at CrossFit Roots, 15-year affiliate.

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The all-in-one solution to execute the workout of the day, deliver a fantastic experience, develop your coaching staff, and enable your athletes to thrive and grow over decades.

We offer:

• 365 days of done-for-you programming, lesson plans, and timelines, all delivered into the SugarWOD app.

• The Year of the Strict Pull-up

• The Year of Skillwork

• Legends Programming

• Benchmark Week

• And More!

Let's build better athletes, together.

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