The Pregnant Athlete Resource Guide

Nicole Christensen gave birth to her first child in 2013. In the process, she learned a lot about coaching the pregnant athlete. This is your one-stop shop on pregnancy resources and communication strategies with athletes. And, it's free.

Whether you're a CrossFit affiliate owner, coach, or athlete, the pregnancy bundle will help you confidently navigate training for the pregnant athlete. Use these resources to educate coaches, share with pregnant members, or use them in your pregnancy journey.

At CrossFit Roots, we share these resources directly with pregnant members and have included sample communication. The guide includes direct access to the following:

Pregnancy: A Practical Guide for Scaling by Nicole Christensen
CrossFit and Pregnancy: Coaching and Scaling Tips (video podcast)
Modification and Scaling Recommendations by Movement guide
CrossFit video of a Roots member explaining why she continued with CrossFit training throughout her pregnancy and why she recommends other moms-to-be do the same
Sample email communication to pregnant members with resources

The Pregnant Athlete Resource Guide

At CrossFit Roots, we share these resources directly with pregnant members and have included sample communication. The guide includes direct access to the following:

Pregnancy: A Practical Guide for Scaling by Nicole Christensen
CrossFit and Pregnancy: Coaching and Scaling Tips (video podcast)
Modification and Scaling Recommendations by Movement guide
CrossFit video of a Roots member explaining why she continued with CrossFit training throughout her pregnancy and why she recommends other moms-to-be do the same
Sample email communication to pregnant members with resources