Healing Together: Grief Support Group

Healing Together is a guided grief support group designed to help you process loss in community rather than in isolation. This is a space where you do not have to be “over it,” “strong,” or “the one who has it all together” to belong.

Each session offers gentle structure, space to share (only if you want to), and practical tools for living with grief in real life: work, family, faith, and the quiet moments when it all hits. You are welcome here whether your loss is recent or years old, clear or complicated, spoken or unspoken.

This group is non-clinical and is not therapy, but it is a supportive space facilitated by someone experienced in grief work, group process, and creating culturally responsive, inclusive spaces. You will be invited to participate at your own pace, with no pressure to tell your story before you are ready.

Who this is for
Adults navigating the death of a loved one, divorce or separation, health changes, job loss, or other life transitions that feel like grief.
People of faith, people sorting out their faith, and people who do not identify as religious but are open to spiritual conversation.
Anyone who is tired of “being strong” and ready to have one hour that tells the truth about how heavy this is.

What to expect in each session
A brief grounding or centering exercise to help your body arrive in the room.
A short teaching or reflection on a specific aspect of grief (for example: “Why am I still so angry?”, “Grief and faith,” “When anniversaries sneak up on you”).
Guided prompts for reflection and optional sharing.
Time to ask questions and receive support.
A simple practice you can take with you into the coming week.

You will never be asked to “move on” or “get over it.” Instead, we will focus on exploring what it might look like to carry grief with more compassion, honesty, and care for yourself.

Details:

- Meets on Thursdays, August 6, September 3, October 1, at 7 p.m. CST.

- Special holiday sessions with a guest on November 5 and December 3, at 7 p.m CST.

Time: 7:00 am–8:00 am CST

Location: Live on Zoom (link provided after registration)

Cost: Free, with optional access to additional resources or services if extra support is needed.

Join as you are—camera on or off, dressed for work or in your morning routine. You don’t need to speak to gain something from this hour.