DakhariPsyc
Tools for overthinkers & doers | Evidence-based, real-life mental wellness
Mental Wellness Resources
52 Reminders to Help Unlearn People-Pleasing
A digital deck of weekly boundary-setting reminders
Fear? Doubt?? Do It Anyway!
A Mini-Workbook Guide to Moving Forward — Even When You Don’t Feel Ready
How to 10x My Therapy Journey
Transformative Techniques to Reshape Your Thinking and Enhance Your Therapy Experience
People Pleasers-Stop Saying Yes When You Mean "No"
This guided 'Not-To-Do List' helps you set boundaries, ditch people-pleasing and reclaim your energy
Resilience Activities
Being yourself is one of the most powerful elements of good health
Sleep Without the Struggle
Sleep Solutions Tailored to Your Sleep 'Personality' Style
Stop Overthinking and Decision-Making Anxiety
A digital workbook designed to help you stop second-guessing and finally trust yourself
The 7-Day Mental Wellness Reset
Take Control of Overwhelm, Nurture Emotional Well-Being, and Cultivate Calm
The Worry Spiral Toolkit:
Help Your Child Break Free From Spiraling
What Were You Thinking? Early Elementary Edition
Ages 5–7 / K–2nd Grade
What Were You Thinking? Late Elementary Edition
Ages 8–10 / 3rd–5th Grade
What Were You Thinking? Middle School Edition
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