Lite Coaching Package
£19
/Month
What's included?
Comprehensive workout plan
Generic nutrition advice
Fortnightly scheduled check-ins
Full details:
My comprehensive workout plan is an in-depth guide that will allow you to maximise your time training, which is complete with advice on how to structure different split variations, what exercises, sets and rep ranges to utilise, alternative exercise suggestions in the case of either personal preference or a lack of equipment, as well as form tips and cues to ensure proper execution.
You will receive generic nutrition advice and a bespoke daily calorie and macronutrient calculation tailored to your goal-specific needs, together with an overview on how to make better nutritional choices.
Every two weeks, we will schedule an undivided-attention instant messaging chat or phone call (depending on your preference), to listen to your feedback, discuss progress, and assess what needs to be adjusted going forwards in order to keep progressing.