Move4Me Coaching: Reset, Rebuild, Re-vibe
A$59A$99
RESET. REBUILD. RE-VIBE.
Four pillars. Six weeks. A stronger you.
Finish the year feeling more energised, confident and connected to your wellbeing.
Reset. Rebuild. Re-vibe. is a six-week guided challenge designed to help you develop sustainable habits that support your health beyond the gym.
Because getting stronger isn't just about lifting weights. It's about how you move throughout the day, nourish your body, manage stress, care for your mental wellbeing and make time for the things that matter.
Whether you're a regular gym-goer looking to stay consistent, someone wanting to improve your everyday habits, or someone who needs a little more structure and accountability, this challenge will help you take practical steps towards a healthier, more balanced lifestyle.
Your reset starts Monday, 2 November 2026.
WHY JOIN THE CHALLENGE?
Life gets busy. Routines slip. And it's easy to put your own wellbeing at the bottom of the list, especially in the lead up to Christmas.
This challenge is about changing that, without needing to overhaul your entire life.
Over six weeks, you'll build awareness, learn practical skills and establish small habits that you can continue long after the challenge finishes.
You'll have the tools and accountability to keep moving even when you can't get into the gym.
THE FOUR PILLARS
1. PHYSICAL — Move with intention
Learn to make movement part of your everyday life.
Set realistic daily step goals.
Take part in weekly bodyweight challenges you can do at home or in a park.
Build consistency with your gym training.
Understand balanced meals, portion sizes, hydration and recovery.
2. MENTAL — Create space for clarity
Give yourself the opportunity to slow down and reset.
Explore simple breathing exercises.
Practise meditation and mindfulness.
Create screen-free time in your day.
Develop greater awareness of the habits that support your wellbeing.
3. EMOTIONAL — Build self-awareness and confidence
Learn to recognise progress without expecting perfection.
Celebrate small wins and personal achievements.
Recognise barriers and patterns that affect your habits.
Practise self-compassion when things don't go to plan.
Develop a healthier, more supportive relationship with yourself.
4. SPIRITUAL — Reconnect with purpose
Make space for the things that matter beyond your daily to-do list.
Practise gratitude.
Connect with nature and your surroundings.
Reflect on your values and personal priorities.
Set meaningful intentions for the year ahead.
WHAT'S INCLUDED?
Your six-week challenge kit includes:
✓ Six weekly themes with practical actions and guidance.
✓ Daily movement and step-tracking challenges.
✓ Weekly bodyweight workouts with accessible exercise options.
✓ Nutrition education covering balanced meals, serving sizes, nutrition panels and ingredient lists.
✓ Guidance on using the 6Strong Anytime Fitness app (members only) to log food and explore recipes.
✓ Simple breathing, mindfulness, meditation and screen-free practices.
✓ A weekly reflection and accountability framework.
✓ A final review to recognise your progress and build your own 30-day plan for continuing your habits.
YOUR SIX-WEEK JOURNEY
WEEK 1 — Reset Your Routine
Establish your baseline, build awareness of your current habits and set realistic movement goals.
WEEK 2 — Nourish with Intention
Understand balanced meals, serving sizes and food labels. Start using the gym app to build awareness of your eating habits.
WEEK 3 — Fuel Your Body
Reconnect with your gym routine, explore practical meal planning and build consistency.
WEEK 4 — Build Strength and Capacity
Focus on progressive training, everyday movement and habits that support your energy and confidence.
WEEK 5 — Protect Your Energy
Explore recovery, sleep routines, hydration, food variety and strategies to manage busy periods.
WEEK 6 — Re-vibe and Own Your Habits
Reflect on your progress, identify the habits worth keeping and create a realistic plan for the next 30 days.
THE MOVE4ME FOUR-POINT CHECK-IN
At the end of each week, you'll take a few minutes to reflect:
What went well this week?
What am I proud of?
What did I learn about myself?
What will I carry into next week?
This is your opportunity to recognise your progress, understand your challenges and decide what you want to work on next.
Accountability isn't about being perfect. It's about learning, adapting and continuing to show up for yourself.
WHO IS THIS FOR?
This challenge is for you if you want to:
Build healthier habits without following an extreme plan.
Stay active during the silly season.
Understand nutrition and make more informed food choices.
Improve your awareness of stress, recovery and mental wellbeing.
Develop greater consistency and accountability.
Finish the year with a clearer plan for looking after yourself.
You don't need to be an athlete, an experienced gym-goer or someone who has everything figured out.
You just need to be willing to start.
YOUR INVESTMENT - $99 AUD
Your six-week challenge kit, weekly guidance, movement challenges, nutrition education and accountability framework.
Access to 6Strong gym app depends on your existing membership.
READY TO RESET?
You don't need to wait until January.
You can start building the habits that help you feel better, move more and look after yourself today.
Reset. Rebuild. Re-vibe.
Four pillars. Six weeks. A stronger you.
MONDAY, 2 NOVEMBER 2026
Let's finish the year with intention 💜
Once you register you will get access to your workbook and I will add you into the WhatsApp Private Group before the commencement of the 6 weeks.
Dee - Move4Me Coaching
Empowering Movement for Mental Enrichment
Please note: This challenge provides general fitness, nutrition and wellbeing education. It is not a substitute for individual medical advice, personalised nutrition treatment or psychological care.
Manpreet
Over the 4 weeks, I've noticed subtle changes. I have seen I am intentionally or unintentionally making the effort to achieve my daily step goal. Drinking more water and hitting 13K steps daily has improved my energy. I am still consistently working on cleaning up my food habits but I had already seen the shift of not eating out as much and when we do we pick the healthier choices unlike before. Avoiding screens before bed helped my sleep quality, and I wake up feeling more refreshed. I didn't expect small daily habits to make such a noticeable difference, but they did. I feel calmer and more balanced.
Reena
I was honestly feeling quite low on energy and not very consistent with my routine. After joining, I've definitely noticed a positive shift - especially in my energy levels and mindset. I feel more motivated and aware of my habits now. Even though I wasn't able to follow the food plan perfectly, I'm really trying my best to improve step by step. The program helped me become more mindful of my choices and that itself is a big win for me.
Aastha
Before doing this challenge I can now see that I didn't really have much of a routine or a game plan of how to achieve my goals - other than doing two personal training sessions a week. I've tried lots of things in the past but the all or nothing mindset or trying to do a complete overhaul all at once never lasted. I feel that the constant guidance and reassurance was really helpful in accepting that change takes time and that small steps do make a difference. So for me, having one focus a week and building on that over the course of a month has really helped with building good habits, celebrating the small wins and being able to see and feel a change that I'm actually proud of. I have finally discovered that water really makes a difference in banishing headache.
Monica
Drinking more water definitely made a huge difference and getting more steps in specially bonding with my little one walking him to school made a huge difference too. Trying to work more on my food.