How to: Open your Lymph Nodes (Mini guide + Video)

If you’ve been “doing lymphatic drainage” but don’t actually know the correct order… this is for you.

So many people are rubbing randomly, skipping the central nodes, and wondering why they’re not seeing results.

In this mini guide + follow along video, I teach you the correct sequence to open your lymph nodes before you drain — so you’re actually supporting your body instead of just moving skin around.

You’ll learn:
• The correct order
• Where to place your hands
• Which direction to stretch the skin
• How to use breath to stimulate deep lymph flow

This guide is for you if:
• You feel puffy or inflamed
• You want to reduce facial or body swelling
• You want to support detox naturally
• You’re tired of guessing and want structure
• You want to feel confident doing this at home

What’s included:
✔ Printable mini guide (visual map + written instructions)
✔ Full follow-along video demonstration
✔ Step-by-step breakdown in real time

No complicated routines.
No fancy tools required.
Just the correct order and technique.