My Back Story – 30-Day Back Wellness Tracker
$19.99
Stop trying to remember. Start noticing your patterns. đź’š
My Back Story by DeLuxWell™ is a beautifully designed 30-day wellness companion created to help you track your everyday experiences with back discomfort, notice patterns over time, and feel more organized when preparing for healthcare appointments.
✨ INSIDE YOUR 49-PAGE WORKBOOK:
• 30-Day Daily Check-Ins
• Body Map to record where you experience discomfort
• The Pattern Detective™ to help you notice trends
• Sleep, sitting, driving, work and everyday-life tracking
• Appointment Prep pages
• Questions to discuss with your healthcare provider
• Weekly reflections and progress check-ins
• Your final 30-Day Snapshot
Perfect for anyone who wants a simple, guided way to document their back wellness journey without trying to remember everything from day to day.
📱 DIGITAL + PRINTABLE
Use your workbook digitally on your phone, tablet or computer, or print your own copy at home.
This workbook is designed for wellness tracking, organization and educational purposes only. It does not diagnose, treat or cure any medical condition and is not a substitute for professional medical advice.