DPDR pattern breaking book

The Pattern Book: DPDR Edition ·

DPDR can feel random. It isn't.

The Pattern Book is a 14 day fillable journal that shows you what sits behind your harder days and what helps you feel like you again. Each morning you look back at yesterday: how you slept, what you ate, whether you got outside, what you were doing, and how you responded to the feeling.

Inside:

• How recovery really works: stop responding, let your nervous system regulate, trust yourself

• Hormones and your nervous system

• For women: the 4 phases of your cycle and what they can do

• 14 guided morning pages

• Weekly pattern reflections

• Your personal pattern map and recovery summary

After two weeks you take what you've learnt and use it on your own.

Don't bite the cheese. You're stronger than you think.