Your cycle and anxiety- why it happens

Understanding Your Cycle ·

Nobody taught us this.

We were told our cycle was about bleeding. Nobody explained that our hormones change every single day, and that those changes affect our mood, energy, sleep, appetite and anxiety all month long.

Understanding Your Cycle is a fillable workbook for women living with anxiety or DPDR. It teaches you what each phase does to your body and your nervous system, so your harder weeks stop feeling random and frightening.

Inside:

• The hormones behind your cycle and what they do to your nervous system

• Why your cycle feels louder when you have anxiety or DPDR

• All 4 phases explained in depth

• What to eat in each phase, with key nutrients and where to find them

• How much to move and when to rest in each phase

• A nervous system toolkit for every phase

• Your personal cycle plan

• A 3 cycle tracker with reflection pages

• Your cycle at a glance quick reference

Expect to feel off sometimes. Stay hydrated, look after yourself, and let it pass.