Your First Trimester Checklist

You just got a positive pregnancy test. Now what?

Your first OB appointment is weeks away. And when you get there, you have about 15 minutes. That's not enough time to cover everything you need to know.

This free checklist fills that gap.

Dr. Christian Ezeagwu is an OB-GYN resident who sees newly pregnant patients every single day. This is the same evidence-based information he gives them — organized so you can actually use it.

Inside you'll find what to do right now (prenatal vitamins, calling your OB, food safety, exercise, and more), what symptoms are scary but actually normal in the first trimester, the exact warning signs that mean you need to call your doctor today, three common pregnancy myths that are flat-out wrong, and what to expect at your very first OB appointment.

This is not generic internet advice. This is backed by ACOG guidelines and written in plain language — because you deserve real information, not more confusion.

Free. No catch. Just the information your OB wishes they had more time to tell you.