The Annual Brain Check™ — Complete Workbook

$29

You get an annual physical. Someone checks your blood pressure, your cholesterol, your weight. But almost no one ever checks the organ running your entire life — your brain. Not for illness. For function.

This is that checkup.

The Annual Brain Check™ is a 24-page guided workbook that walks you through a simple, honest self-assessment of how your brain is actually doing — across sleep, energy, mood, focus, connection, and more. You’ll see where your “battery” stands today, understand why through the biology (not vague wellness advice), and build a specific, doable plan to recharge it.

Then you do it again next year. And the year after. Because one snapshot is useful — but watching the trend over five years is where the real insight lives.

Created by Dr. Fiona Mao, DNP, PMHNP-BC — a psychiatric and family nurse practitioner — this isn’t a personality quiz. It’s grounded in the science of how your metabolism, sleep, hormones, and stress shape the way you think and feel. Explained in plain language, without the jargon, and without the shame.

Because most of the time, the problem isn’t a broken brain. It’s a low battery. And batteries recharge.

What’s inside:

• The full 7-part Brain Check self-assessment, scored so you can track it yearly

• Your personal Brain Battery snapshot with clear interpretation

• Seven deep-dive guides — one per area — with reflection and journaling space

• A daily Battery Tracker and a 30-day habit tracker

• Your personalized Charge Plan

• The 5-Year Tracking System to watch your trends over time

• A “Take This to Your Provider” summary page to make appointments count

• Two formats included: a print-and-write version and a fillable version you can type into on any device

Who it’s for:

Anyone who’s felt “off” and been told everything looks normal. Anyone who wants to understand their mind through their biology. Anyone ready to stop guessing and start tracking.

Price framing (optional line above the price):

Less than a single copay — for a tool you’ll use every year.

Disclaimer: For educational purposes only. Not medical advice, diagnosis, or treatment, and not a substitute for care from your own licensed provider. If you’re in crisis, call or text 988.

The Annual Brain Check™ — Complete Workbook

$29

This is that checkup.

Then you do it again next year. And the year after. Because one snapshot is useful — but watching the trend over five years is where the real insight lives.

Because most of the time, the problem isn’t a broken brain. It’s a low battery. And batteries recharge.

What’s inside:

• The full 7-part Brain Check self-assessment, scored so you can track it yearly

• Your personal Brain Battery snapshot with clear interpretation

• Seven deep-dive guides — one per area — with reflection and journaling space

• A daily Battery Tracker and a 30-day habit tracker

• Your personalized Charge Plan

• The 5-Year Tracking System to watch your trends over time

• A “Take This to Your Provider” summary page to make appointments count

• Two formats included: a print-and-write version and a fillable version you can type into on any device

Who it’s for:

Anyone who’s felt “off” and been told everything looks normal. Anyone who wants to understand their mind through their biology. Anyone ready to stop guessing and start tracking.

Price framing (optional line above the price):

Less than a single copay — for a tool you’ll use every year.

Disclaimer: For educational purposes only. Not medical advice, diagnosis, or treatment, and not a substitute for care from your own licensed provider. If you’re in crisis, call or text 988.