30 MINUTES OF WAR (GET IN. GET IT DONE. GET OUT)

This guide is for you if you’re looking to build for: LESS FAT & MORE MUSCLE

• 4 WEEK FTM SPECIFIC BODYBUILDING WORKOUT

• NO MATTER WHERE YOU ARE IN YOUR FITNESS JOURNEY THIS WILL BUILD THE BODY YOU WANT

• BURN ESTROGEN RAISING FAT & FEED TESTOSTERONE FUELED MUSCLE THRU 30 MIN ISO CIRCUITS

• A HOW TO GUIDE (REPS. SETS. REST TIMES)

• REST DAY PROTOCOL TO ENSURE PROPER RECOVERY

• STRETCHING TO OPEN YOUR PECS & LATS FOR GROWTH & RELIEVE YOUR UPPER BODY POST BINDING

• STRETCHING FOR YOUR LOWER BODY TO CUE GLUTE ACTIVATION (BURN THOSE HIPS!)

• BEFORE BED STRETCHING TO ASSIST WITH INSOMNIA & MUSCLE RELAXATION

• GUARANTEED RESULTS!