LOSE FAT: RAISE TESTOSTERONE & BUILD MUSCLE

These FTM SPECIFIC WORKOUT & NUTRITION PDFs (BOTH INCLUDED) will teach you everything you need to achieve your goals.

THESE GUIDES INCLUDE:

• 4 WEEK FAT LOSE/MUSCLE GAIN FTM SPECIFIC WORKOUT

• STRETCH GUIDE TO ENSURE YOU MAINTAIN MOBILITY AS YOU SHED FAT

• STEP BY STEP FORM CUES FOR YOUR WORKOUTS

• "HOW TO" GUIDE (REPS. SETS, REP SPEED, REST TIMES)

• INTENSITY GUIDE TO ENSURE YOU LEARN YOUR LIMITS WHILE WORKING HARD

• STRETCHING BEFORE BED TO ASSIST IN SLEEP (HELPS FIGHT INSOMNIA, TEETH GRINDING & TONUS)