
This guide is for you if you’re looking to build for: PRE OP SPECIFIC (TOP SURGERY)
4 WEEK FTM SPECIFIC BODYBUILDING WORKOUT
NO MATTER WHEN YOU'RE HAVING SURGERY THIS WILL BUILD THE CHEST YOU WANT
FLATTEN FAT & BUILD THE PECS UNDERNEATH WITH STEP BY STEP FORM CUES
A HOW TO GUIDE (REPS. SETS. REST TIMES)
REST DAY PROTOCOL TO ENSURE PROPER RECOVERY
STRETCHING TO OPEN YOUR PECS & LATS FOR GROWTH & RELIEVE YOUR UPPER BODY POST BINDING
BEFORE BED STRETCHING TO ASSIST WITH INSOMNIA & MUSCLE RELAXATION
GUARANTEED RESULTS!