MAN MAKING MEAL BOOK

$29.99

This guide is for you if you’re looking to build for: FOOOOOD!

Comprehensive meal guide designed specifically for FTM bodies
Learn exactly how to eat and cook to support testosterone optimization
Fresh, delicious, whole-food recipes built for real results
Meals fortified with key vitamins and nutrients to support testosterone levels your body doesn’t naturally produce
Clear carb and protein guides: what to eat and what to avoid
Bonus FTM nutrition FAQ exposing common habits that may be keeping estrogen levels high and hormones imbalanced
Built for simplicity: eat well, fuel your body, and stay consistent
This is the only FTM-specific meal book created by a 29-year FTM whole foods clinician. Designed to help transform you into the man you want to be—just follow the plan, eat, and enjoy the process.

$29.99

This guide is for you if you’re looking to build for: FOOOOOD!

Comprehensive meal guide designed specifically for FTM bodies
Learn exactly how to eat and cook to support testosterone optimization
Fresh, delicious, whole-food recipes built for real results
Meals fortified with key vitamins and nutrients to support testosterone levels your body doesn’t naturally produce
Clear carb and protein guides: what to eat and what to avoid
Bonus FTM nutrition FAQ exposing common habits that may be keeping estrogen levels high and hormones imbalanced
Built for simplicity: eat well, fuel your body, and stay consistent
This is the only FTM-specific meal book created by a 29-year FTM whole foods clinician. Designed to help transform you into the man you want to be—just follow the plan, eat, and enjoy the process.