The Focus Field Guide for ADHD brains
$27$67
A practical, science-informed handbook for adults and teenagers with ADHD. 136 pages, 41 short chapters, and 9 worksheets covering focus, procrastination, routines, and getting things finished.
Built to be read out of order, in fragments, on bad days, because that's how ADHD readers actually use books.
By Dr. London Williams.