WHAT YOU EAT MATTERS

$29$69

🧠 What You Eat Matters: A No-Nonsense Guide to Protecting Your Family's Brain & Body

✨ Practical, research-backed steps to clean up your family's diet, eliminate hidden toxins, and fuel your child's brain for focus, growth, and lifelong health—starting this week.

💬 Introduction

If you or your child can't focus after lunch, crashes by 3pm, craves sugar constantly, and you're feeling foggy, tired, and running on autopilot—it's not a discipline problem. It's a nutrition problem. And it's fixable.

This no-nonsense guide from Dr. Tommy Pang gives you the exact roadmap to upgrade your family's diet without turning your life upside down. Written specifically for busy parents who eat out often, rely on convenience food, and don't have time for complicated meal plans. No jargon. No guilt. Just clear, actionable steps you can start today.

📦 What's Included

Here's everything you'll receive inside your eBook package 👇

1️⃣ 📘 The complete 60 page guide in English — direct, coach-style, easy to read in one sitting

2️⃣ 🍳 30 brain-friendly recipes (15 Western + 15 Chinese-style) — every recipe uses only healthy oils, whole ingredients, and items available at grocery store

4️⃣ 🥡 20 smart snack swaps — replacing egg tarts, siu mai, bubble tea, pineapple buns, and more with brain-friendly alternatives

5️⃣ 📊 Quick-reference tables — GI comparison charts, noodle guide, detoxifying foods list, oil comparison, supplement dosage table, and sleep recommendations by age

6️⃣ 💡 Lifetime access to all digital materials — revisit, share with family, and reference anytime

🧠 What You'll Learn

The gut-brain connection: why 90% of your serotonin is made in your gut—not your brain—and what that means for your child's mood, focus, and behaviour
The blood sugar trap: why a bowl of white rice (GI 89) spikes blood sugar faster than a candy bar—and the one eating order trick that cuts the spike by 30–40%
The top 10 everyday toxins hiding in your home: from paper straws and receipts to nonstick pans and tap water—what they do to your child's developing brain and the simple swaps to fix them
The cooking oil truth: why canola, rice bran, and vegetable oils are silently driving inflammation—and which two oils every Hong Kong kitchen should stock instead
What to watch for in school meals—and your rights as a parent to ask questions
6 essential supplements with safe dosage ranges for both children and adults (Vitamin D3, K2, Omega-3, Magnesium, Zinc, B Vitamins)
How sleep repairs your brain: the glymphatic "wash cycle" that clears toxins—and why skipping it is like never running the dishwasher
The screen time research: how excessive screen time measurably shrinks your child's brain and what limits to set by age

WHAT YOU EAT MATTERS

$29$69

🧠 What You Eat Matters: A No-Nonsense Guide to Protecting Your Family's Brain & Body

✨ Practical, research-backed steps to clean up your family's diet, eliminate hidden toxins, and fuel your child's brain for focus, growth, and lifelong health—starting this week.

💬 Introduction

📦 What's Included

Here's everything you'll receive inside your eBook package 👇

1️⃣ 📘 The complete 60 page guide in English — direct, coach-style, easy to read in one sitting

2️⃣ 🍳 30 brain-friendly recipes (15 Western + 15 Chinese-style) — every recipe uses only healthy oils, whole ingredients, and items available at grocery store

4️⃣ 🥡 20 smart snack swaps — replacing egg tarts, siu mai, bubble tea, pineapple buns, and more with brain-friendly alternatives

5️⃣ 📊 Quick-reference tables — GI comparison charts, noodle guide, detoxifying foods list, oil comparison, supplement dosage table, and sleep recommendations by age

6️⃣ 💡 Lifetime access to all digital materials — revisit, share with family, and reference anytime

🧠 What You'll Learn

The gut-brain connection: why 90% of your serotonin is made in your gut—not your brain—and what that means for your child's mood, focus, and behaviour
The blood sugar trap: why a bowl of white rice (GI 89) spikes blood sugar faster than a candy bar—and the one eating order trick that cuts the spike by 30–40%
The top 10 everyday toxins hiding in your home: from paper straws and receipts to nonstick pans and tap water—what they do to your child's developing brain and the simple swaps to fix them
The cooking oil truth: why canola, rice bran, and vegetable oils are silently driving inflammation—and which two oils every Hong Kong kitchen should stock instead
What to watch for in school meals—and your rights as a parent to ask questions
6 essential supplements with safe dosage ranges for both children and adults (Vitamin D3, K2, Omega-3, Magnesium, Zinc, B Vitamins)
How sleep repairs your brain: the glymphatic "wash cycle" that clears toxins—and why skipping it is like never running the dishwasher
The screen time research: how excessive screen time measurably shrinks your child's brain and what limits to set by age