Personalized 30-Day Mobility Plan
$39.99$49.99
Personalized 30-Day Mobility Plan
Stop Guessing. Know What to Work on Next.
You don’t need another random list of exercises. You need a plan built around your mobility, challenges, and goals.
With the Personalized 30-Day Mobility Plan, Dr. James Montgomery, DPT will review your information and create a structured plan for the next 30 days.
Your plan will target the areas that matter most, including strength, balance, walking, endurance, flexibility, confidence, and everyday movement.
What You’ll Receive
A personalized 30-day mobility plan
Exercises matched to your abilities and goals
Clear sets, repetitions, frequency, and weekly structure
Easy-to-follow instructions
Video demonstrations when available
A focused roadmap for the next month
Built Around You
After purchasing, you’ll complete a short mobility assessment and questionnaire covering:
Your current challenges and activity level
Your goals
Equipment or assistance you use
Areas you most want to improve
I’ll personally review your information and build your plan around it.
You’ll know exactly what to work on, how often to do it, and what to focus on over the next 30 days.
This Plan May Be Right for You If You Want To:
Improve strength, balance, walking, or endurance
Make standing, stairs, transfers, and daily movement easier
Move with more confidence
Maintain your independence
Follow a clear, structured exercise routine
Stop guessing which exercises to do
What Happens After You Purchase?
1. Complete Your Mobility Assessment
Answer a few questions and complete a short set of mobility checks.
2. I Review Your Information
I’ll identify the areas to prioritize based on your results and goals.
3. Receive Your Personalized Plan
You’ll receive clear guidance on what to do, how much to do, and what to focus on for the next 30 days.
You Don’t Have to Figure This Out Alone.
Get a plan designed around where you are now and where you want to go.
Get Your Personalized 30-Day Mobility Plan
This plan provides general mobility and exercise guidance and does not replace an in-person physical therapy evaluation, medical diagnosis, or individualized medical treatment.