Heal & Nourish-30 Day Anti-Inflammatory Reset

This isn’t just a meal plan — it’s a full 30-day body reset designed by Coach Elle (NASM-CWC) to reduce chronic inflammation, support sustainable fat loss, and rebuild your relationship with food.

Here’s everything inside:

5 Anti-Inflammatory Power Foods — Learn exactly why sweet potatoes, avocados, eggs, spinach, and wild-caught fish are the foundation of this plan and how they work at the cellular level to reduce inflammation.

Full 30-Day Pescatarian Meal Plan — A structured 14-day detox followed by a 16-day rotation with two calorie tiers (1,000–1,500 and 2,000+ calories), so the plan works for your body specifically.

Built-In Calorie Calculator — No guessing. Use the activity-based formula inside to find your exact calorie target before you start.

Complete Weekly Shopping Lists — Organized by proteins, vegetables, carbs, fats, pantry staples, and optional supplements. Shop for 3–5 days at a time so nothing goes to waste.

Progressive Overload Workout Guide — A full 4-day gym split (Glutes, Quads, Shoulders, Back), plus Friday interval cardio and active recovery — designed to build shape, not just lose weight.

Progress Tracker — Weekly measurement and weigh-in log to keep you accountable and show you exactly how your body is changing.

Protein Substitution Guide — Flexible swaps so the plan works with what you have, what’s on sale, and what you actually enjoy eating.

FAQ Section — Answers to the most common questions so you never feel stuck or confused.

This plan is for you if:

✔ You feel bloated, inflamed, or stuck at the same weight
✔ You want a pescatarian approach to fat loss
✔ You’re tired of plans that leave you hungry
✔ You want structure without obsessing over every bite

Instant digital download. Works on any device. Questions? Visit stan.store/ElleDigitalSpace