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Dana Hernandez

Passionate about helping women become stronger, safer and more connected.

Push-Up Power: Build Strength That Protects You

Push-Up Power: Build Strength That Protects You

$7

Push-up power: Strength every woman should have!

A mini-training for real-life confidence, strength & safety

Let’s be honest:
Most of us have started a push-up…
…and then immediately reconsidered all our life choices.

But here’s the thing no one tells you:
The humble push-up is one of the most powerful strength tools a woman can have — in the gym AND in real life.

This guide is for you if you’re looking to:

  • Learn how to do a proper push-up (even if you're starting from zero)

  • Build "push-back power"--the kind of strength that helps you create space if someone grabs you

  • Know how to progress safely; without hurting your wrists or shoulders

  • Start a simple at home routine today

Give it to me!

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