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Kristie Richardson

ADHD Executive Coach | Leveraging Lived Experience & Proven Frameworks 🧠

Body Doubling Session

Body Doubling Session

$45

Your student knows what they need to do — they just can't seem to start. 😩

That's not laziness. That's how the ADHD brain works. It craves accountability and presence to get moving.

In this 1-hour virtual Focus Session, your student works on their own tasks (homework, applications, projects) while I'm on camera with them — providing calm, consistent structure without pressure.

What's included:

  • 📹 1-hour live video session (Google Meet)

  • 🎯 Quick goal-setting at the start ("What are we tackling today?")

  • ⏱️ Time blocking to break work into focused chunks

  • ✅ Gentle check-ins throughout

  • 🧠 A judgment-free space designed for ADHD brains

This isn't tutoring — I won't be teaching content. I'm simply there, using real-time techniques like time blocking to help your student stay on track.

💡 This is also a great first step if you're curious whether ADHD coaching could help your student. It's a low-pressure way to see how they respond to structured support before committing to a larger package.


Body Doubling Is Like a Workout Partner!

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