Erica Mather
Yoga Therapy, Body Image, Forrest Yoga
What’s “Health” for YOU?! Holistic Health Package
Three, online 1:1 sessions w/Erica, focusing on defining health, setting goals, & outlining actions
Becoming a Wisdom Keeper Body Image Package
Three, online 1:1 sessions with Erica, normalizing aging, older beauty, and being a Wisdom Keeper
Adaptive Yoga Therapy Package
Three, online 1:1 sessions with Erica, crafting a yoga program for YOUR body, injuries and all…
Back Care Solutions Package
Three, online 1:1 sessions with Erica, crafting a yoga program for YOUR back, injuries and all…
The Truth About Teaching Yoga!
Thinking about trying your hand? 20-year veteran full time teacher spills the tea
Get TWO FREE audio chapters of my book!
Provide your email for instant access!
Your Body, Your Best Friend
End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power
Get my free body positive meditation
Receive a 20min. guided meditation + join my email list for monthly *musings* published nowhere else
Learn to speak the native languages of your body
Connect to your body though guided education, breathwork, and meditation
Book a 1:1 Session with Me
Book a private coaching, yoga therapy, or body image discovery session with me!
Busy Lady (or Fella!) Body Image Rx
Get two weeks of concierge private access, for deep, timely help during a crisis moment.
