The Me First Journal - Digital Edition
$27$41
Girl, you’ve spent enough time making sure everybody else is okay. Where are you in your own life?
The ME FIRST Journal: 41 Days of Filling Your Cup is an invitation to stop putting yourself last and make room for the woman beneath your responsibilities.
Created by Ledonia Baruch Cummings, this guided journey moves through four parts: Remember Me, Protect Me, Fill Me, and Expand Me—ending with “I Choose Me.”
Inside your 139-page journal, you’ll find:
Thoughtful daily reflections and deep writing prompts
“Check Your Cup” assessments
Practical ME FIRST Moves to experience—not just read about
Generous writing space and personal “NIA SAYS…” messages
Regal illustrations and your own closing ME FIRST Promise
ME FIRST does not mean ME ONLY. It means ME TOO.
DIGITAL DOWNLOAD ONLY
No physical book will be shipped. Print your journal for the pen-to-paper experience, or annotate the PDF in a compatible app. This is not a fillable PDF.
For individual personal use. Printing for yourself is welcome; sharing, resale, and redistribution are not permitted except where applicable law allows.
You deserve a place in the life you’re working so hard to build.
Important: Your journey does not have to be completed alone. Purchase of The ME FIRST Journal includes access to the private ME FIRST Circle, an exclusive Facebook community for verified journal owners. Inside, women can connect, share big and small wins, discuss their reflections and receive encouragement while completing the 41-day journey.
After purchasing, follow the journal-owner verification instructions at stan.store/evolvewithnia to request access.
Journaling is a supportive self-reflection tool. It is not a substitute for therapy, medical care or crisis support. If writing brings up feelings that become overwhelming or unsafe, please pause and reach out to a qualified professional or trusted support person.