Waveform Foundations
$19
You’ve seen us move the bar. Now learn the movements behind it.
Waveform Foundations breaks down the overhead movement into individual actions and partner drills you can work through together.
Inside the 16-page illustrated guide:
• Starting stance, hand placement, and grip.
• The upward press and active downward pull.
• Individual practice before combining movements.
• Step-by-step diagrams for antiphase partner timing.
• A first-practice walkthrough.
• Common mistakes and specific corrections.
• A quick-reference practice card and printable log.
• Links to our training footage.
Built for recreational lifters with a training partner and an unloaded standard 45-pound barbell.
Your objective: develop a coordinated movement you can deliberately repeat together.
$19 • One-time purchase • Immediate PDF access
Created by Jensen and Nathan of Exalted Bloodline.
This is an introductory technique workbook. Personalized coaching and a video course are not included.