Strength And Sculpt
$37
You don't want to just lose weight. You want to look strong, feel powerful, and move with confidence. That's exactly what Strength & Sculpt was built to deliver.
This 30-day push/pull/legs resistance training program uses the science of progressive overload to systematically build lean muscle, increase strength, and carve definition from head to toe. Every week you lift heavier. Every rep has a reason.
The Progressive Overload System:
• Week 1: 3 sets, 12–15 reps, 60–65% max effort — build the foundation
• Week 2: 4 sets, 10–12 reps, 70–75% max effort — add load
• Week 3: 4 sets, 8–10 reps, 75–80% max effort — peak intensity
• Week 4: 5 sets, 6–8 reps, 80–85% max effort — sculpt and define
What's Included:
• 30 days of structured Push / Pull / Legs training
• Compound lifts and targeted isolation work for full body development
• Progressive overload tracking system — week by week
• Upper body, lower body, and full body training days
• Active recovery protocols to maximize muscle repair
• Key training principles: form, mind-muscle connection, protein targets
• Instant digital download — start today
Level: Intermediate
Session Length: 45–60 minutes
Equipment: Dumbbells, resistance bands, bench (barbell optional)
Strength isn't built in a day — but the decision to build it is.
Empowering You to Live the Full 120. — Gen. 6:3