Meal Guide
$17
You know what to do in the gym. But what you do in the kitchen is what actually moves the needle.
The Fitness4Life120 Regular Diet Meal Guide takes the guesswork completely out of your nutrition. Every meal is planned, every macro is calculated, and every day adds up to a clean, balanced 2,000 calories — designed to fuel your training, support fat loss, and help you build lean muscle.
Stop winging it. Start eating with intention.
What's Included:
• Full 7-day meal plan — breakfast, snack, lunch, snack, and dinner every day
• 2,000 calories per day with macro breakdowns for each meal
• 5 detailed recipe cards with ingredients, instructions, and full nutrition info
• Key protein sources list and daily protein targets
• Meal prep tips to save time and stay on track all week
• Designed for a balanced omnivore / traditional diet
• Pairs perfectly with any Fitness4Life120 training program
• Instant digital download — start this week
Daily Calorie Target: 2,000 calories
Protein Target: 150–170g per day
Diet Type: Regular / Omnivore
Great results start in the kitchen. Eat like your goals depend on it — because they do.
Empowering You to Live the Full 120. — Gen. 6:3