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Eve Scaba| FlavorfulFIT

Integrative Health Practitioner | Culinary Nutritionist| Personal Trainer

Food Categories & Portions Guide

Food Categories & Portions Guide

$40

Know exactly what to eat, how to portion it, and how to build balanced meals without guessing.

This guide gives you a clear breakdown of:

  • proteins, carbs, fats, fruits, and vegetables

  • portion sizes and serving guides

  • macro balance and meal timing

  • blood sugar support

  • ingredient quality and label reading

  • foods by function, including liver support, fiber, iron, potassium, antioxidants, nitric oxide, sulfur balance, and histamine support

  • cycle-based food guidance

  • shopping lists, pantry staples, swaps, and food prep structure

This is for you if:

  • you know you need structure but don’t want another rigid meal plan

  • you feel confused by macros and portions

  • you want to stop eating “healthy” without results

  • you want to understand food, not just follow random rules

  • you want something practical you can actually use day to day

What’s inside:

  • How your plate should look

  • Your daily macro balance

  • How to balance meals for breakfast, lunch, dinner, and snacks

  • Blood sugar balancing snack ideas

  • Portion guides for fats, carbs, vegetables, and protein

  • Fruit, starch, grain, fat, and protein lists with serving breakdowns

  • Functional food sections for liver, fiber, iron, potassium, antioxidants, sulfur, and more

  • Nutrient reference tables for vitamins and minerals

  • Eating for your cycle

  • Shopping, pantry, swap, and label-reading guides

What makes this different:

  • It’s not a diet

  • It’s not random macros with no explanation

  • It’s not a list of “good” and “bad” foods

It’s a tool to help you:

  • build meals confidently

  • understand what foods actually do in the body

  • make better choices without obsession

  • support fat loss, hormones, energy, and digestion with more clarity

You’ll learn how to:

  • build a plate that supports steady energy and a healthy metabolism

  • understand nutrient grams vs weight grams

  • portion food without overcomplicating it

  • choose higher-quality fats, grains, proteins, and dairy alternatives

  • shop smarter and read labels better

  • use food strategically based on your body’s needs

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